How to Relieve The Problem of Constipation?
Constipation is a common health problem that people experience in their day-to-day life. Medically asserted as a stomach illness, it results in irregular bowel movements along with the formation of dry, hard and difficult to pass stools. As per medical experts, having less than 3 bowel movements per week is a primary symptom of constipation. However, the condition can become critical in some cases where a person experiences not more than one bowel movement during a week’s time. The problem is usually caused by slow movement of the to-be excreted matter in the colon which eventually makes defecation troublesome. Luckily, the problem of constipation is preventable and treatable. It can be easily relieved with natural treatments or by consuming one of the best laxatives for constipation in India, KABZEND. However, in case the problem persists for a long time, it is always better to consult a medical professional. Here are some effective ways to relieve constipation: 1. Increase fibre intake Fibre is an essential nutrient that works well to relieve the problem of constipation. It is claimed to add bulk to the stool by increasing its weight and size. It softens the stool that eventually assists easy passage through the anus. According to medical experts, increasing fibre intake via foods is one of the most effective and safest ways to encourage regular bowel movements. Pulses, green vegetables, fresh fruits like apples and pears, berries, beans, whole grains, oats, almonds, etc. are some of the foods that are highly rich in fibre content. However, people are always suggested to increase fibre intake gradually and slowly as immediate efflux can result in worsening of the problem. 2. Stay Hydrated Dehydration is one of the primary causes of constipation. As per the medical experts, gut illness becomes prevalent when an excess amount of water is absorbed in the intestine from the stool, which eventually results in hardening and drying of the faeces. Dehydration worsens this problem and causes strain during the bowel movements. Thus, it is important to drink appropriate amount of water during the day. However, it is to be noted that one should not replace water with other carbonated drinks like cold drinks and soda as they can make the situation worse. 3. Avoid eating dairy products Dairy products like full cream milk, cheese, heavy cream, etc. contain high amount of lactose. Lactose is a type of sugar typically found in milk products that can aggravate constipation, especially in people with sensitive stomach. Many dairy products also contain fats that are comparatively harder to digest. Thus, people are advised to avoid the consumption of dairy products during the problem. However, they can consume probiotics-rich kefir and unsweetened yoghurt. 4. Exercise more Health experts claim that the human colon responds to activities and that the lack of exercise can lead to constipation. Thus, it is essential to move around during the day and indulge in physical activities. Running, swimming, cycling, and yoga are some of the best exercises to normalize bowel movements. Apart from the above-mentioned measures, people can also take the help of conventional norms by deciding on effective ayurvedic treatment for constipation. However, it is suggested that the following action should be initiated under medical supervision only.